Built to Birth Wellness Co. is a focused on compassionate care, bodily autonomy and respect for all people regardless of race, sexual identity and orientation.

Rooted-Birth Package

Comprehensive support for a confident, empowered birth experience.

  • Complimentary consultation call

  • 2-3 prenatal sessions

  • Birth preference planning

  • Movement & comfort positioning guidance

  • Text/ phone call support throughout pregnancy

  • On call from 37 weeks on

  • Continuous labor/ birth support

  • Immediate postpartum support after delivery

  • 1 postpartum visit

Prenatal Movement Add On Services

Move with confidence before baby arrives with personalized movement support to help you feel strong, prepared and empowered for birth

  • In person private training sessions

  • Customized online training programs with self paced modules

  • Learn pregnancy safe, effective workouts

  • Hip, core, pelvic floor support stretches

  • breathing and relaxation techniques

Ideal for all trimesters

“Fourth” Trimester Care Package

Personalized Support to help you heal, rest, and adjust confidently to life postpartum

  • Support with routines and rest (watching baby while mom naps, showers etc.)

  • Light housekeeping and laundry

  • Meal prepping

  • Errands and grocery shopping

  • Newborn Care support

  • Emotional Support

  • Starting at $45 an hour

  • Extended care packages 4- or 6-week support plans available

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Postpartum Movement & Recovery Add On Services

Support your body’s healing and strength after birth with personalized movement plans

  • Private in person training sessions

  • 6-week recovery online program $300

  • 12-week recovery online program $600

Prenatal & Postpartum Nourishment Consultation

Foundational nutritional support focused on nourishment, healing and recovery based on a realistic holistic approach. This is not restrictive eating or macro coaching- it is compassionate wellness support to nourish your body during this stage in your life. With this, you will receive; Discovery call/ Consultation, along with wellness assessment, followed by personalized recommendations and a support plan. Follow up check in for progress and continued support.

  • Pregnancy/Postpartum fuel support

  • Easy meal and snack guidance

  • Lifestyle and wellness recommendations

  • Can be combined with any movement plan/ package or priced on its own.