What Sets Us Apart

Built to Birth Wellness Co. is a women’s wellness and fitness company that supports women through every stage of life— with a special focus on pregnancy, postpartum, and motherhood through movement, education, nutrition, and holistic support.

Rooted-Birth Package

Comprehensive support for a confident, empowered birth experience.

  • Complimentary consultation call

  • 2-3 prenatal sessions

  • Birth preference planning

  • Movement & comfort positioning guidance

  • Text/ phone call support throughout pregnancy

  • On call from 38 weeks on

  • Continuous labor/ birth support

  • Immediate postpartum support after delivery

  • 1 postpartum visit

$1,800

Prenatal Movement Add On Services

Move with confidence before baby arrives with personalized movement support to help you feel strong, prepared and empowered for birth

  • In person private training sessions

  • Customized online training programs

  • Learn pregnancy safe, effective workouts

  • Hip, core, pelvic floor support stretches

  • breathing and relaxation techniques

Ideal for all trimesters

“Fourth” Trimester Care Package

Personalized Support to help you heal, rest, and adjust confidently to life postpartum

  • Support with routines and rest (watching baby while mom naps, showers etc.)

  • Light housekeeping and laundry

  • Meal prepping

  • Errands and grocery shopping

  • Newborn Care support

  • Emotional Support

  1. Single fourth trimester support sessions $140

  2. INTENSIVE FIRST WEEK daily support package for first 7 days starting at $850

  3. Extended care packages 4- or 6-week support plans available

‍ ‍

‍ ‍

Postpartum Movement & Recovery Add On Services

Support your body’s healing and strength after birth with personalized movement plans

  • Private in person training sessions $60 one hour

  • $45 30 mins

  • 6-week recovery online program $305

  • 12-week recovery online program $600

    Build strength, gain confidence, bring your baby with you

Built to Birth Wellness Co. welcomes all women from all paths of life.

Prenatal & Postpartum Nourishment Consultation

Foundational nutritional support focused on nourishment, healing and recovery based on a realistic holistic approach. This is not restrictive eating or macro coaching- it is compassionate wellness support to nourish your body during this stage in your life. With this, you will receive; Discovery call/ Consultation, along with wellness assessment, followed by personalized recommendations and a support plan. Follow up check in for progress and continued support.

  • Pregnancy/Postpartum fuel support

  • Easy meal and snack guidance

  • Lifestyle and wellness recommendations

  • Can be combined with any movement plan/ package or priced on its own.

$100

Pregnancy to Postpartum Full Spectrum Package

Your complete support system. Best deal overall

  • Pregnancy + Birth Doula support

  • Prenatal Movement Package

  • Postpartum Doula Support

  • Postpartum movement package

  • Nutritional Guidance

$3,050

Women’s Wellness Fitness + Nutrition For all Women

Personalized fitness coaching for women in all stages of life.

  • Customized online training programs

  • In app weekly progress pictures

  • Personalized nutrition guidance

  • Weekly check ins

  • Accountability coaching

  • Access to me by text/call for questions

Add on private or semi-private training sessions

Contact for pricing

Reiki and Chakra Cleansing Session Add On Service

Restore balance, reconnect with yourself and create space for healing through this calming session

Designed to support your body, mind, and energy by releasing emotional blockages, reduce stress and promote inner peace.

Benefits may include

  • Deep relaxation and stress relief

  • Emotional clarity

  • Increased energy

  • Support for spiritual and emotional healing

Available for in office or private in home sessions

Contact for more information